| MON | TUE | WED | THU | FRI | SAT | SUN | |
| 5.10am | Fitness Edge Penalty Box | Fitness Edge Elevation | Fitness Edge Adrenaline HIIT | Fitness Edge Extreme HIIT | Step360 Pro HIIT | Fitness Edge Ultimate | |
| 6am | Axle Lift Move Burn | Tabata | Metafit | Fitness Edge Fire Wall | Bootcamp | Fitness Edge Elevation | |
| 7am | The session | Step 360 Pro | Abs (45min) | Tabata Abs | Fitness Edge Penalty Box | HIRT | |
| 8 am | The Session | ||||||
| 8.30 am | Abs | ||||||
| 9.15 am | Metafit | Tabata Abs Express | RIP Body Pump | Bootcamp | Step 360 Pro HIIT | The Session | |
| 10 am | Boxing | ||||||
| 1.10 pm | Yoga | ||||||
| 2.15 pm | Stroops | Fitness Edge Elevation | Fitness Edge Muscle PWR | Fitness Edge Penalty Box | The Session | ||
| 5.25 pm | Meta PWR | ||||||
| 6.25 pm | Fitness Edge Full Body Blast | Fitness Edge Elevation | |||||
| 6.40 pm | Tabata | ||||||
| 7.pm | Boxing | ||||||
| 7.15 pm | Boxing | Stroops | |||||
| 7.40 pm | Fitness Edge Muscle PWR | ||||||
| 8.10 pm | Yoga |
